Benefits of Yoga and Pilates
emotional well-being
for a more vibrant and balanced life, bring your mind at peace
physical health
tone and shape your body to feel good, boosting self-esteem and confidence
functional ability
strength, flexibility and mobility ensure that you can perform daily activities with ease and reduce the risk of injuries
quality of life
movement contributes to a longer, more fulfilling life
good health increases your lifespan and improves the quality of your life
Why joining me?
Premium studio in the heart of Zug with brand new equipment from Legacy Pilates & Yoga boutique
**
Eclipse Lifestyle Zug, next to Metalli
You’ll receive the individualised attention you deserve allowing you to progress at your own pace working towards your goals
**
Small group classes
Yoga mx. 9
Pilates mx. 4
You'll receive the full package of passion, dedication and competent support
**
Good atmosphere, joy and fun during classes
Who am I?
Welcome ! I'm Valeria, a passionate Yoga- and Pilatesinstructor who offers best-in-class instruction (EN + DE) to help you stay and become fit.
Let me tell you about my journey! After an injury I started to practice weight lifting and got into HIIT. I wanted to know more about it and did several Les Mills teacher trainings. Since 2017 I have the honour to teach group classes and found meaningful connections to likeminded people. I absolutely love helping others to get healthier, stay motivated and be the best version of themselves.
Through Bodybalance I discovered my passion for Yoga and Pilates.
It enhanced my physical strength, flexibility, helped me to relieve stress and profoundly transformed my life. The positive faces and pain-free bodies of my clients show me again and again how unique and holistic the effects of Yoga and Pilates are.
See for yourself and come by for your first session. Pleased to meet you!
Valeria
Explore the practices
Whether you're new to Vinyasa Yoga, Reformer Pilates or looking to deepen your practice, my classes cater to all levels. Start your journey now.
Pilates
The perfect combination of strength and mobility. Pilates gives your deep-lying muscles an intense workout with particular focus on the core.
-
improved flexibility
-
increased muscle strength and tone
-
improved posture
-
increased body awareness
Yoga
Vinyasa: moving from one pose (asana) to the next in a flow. Including breathwork (pranayama) and meditation (savasana).
-
increased flexibility & mobility
-
improved cardiovascular fitness
-
strengthened muscles
-
reduced stress level
The Studio
Location
Eclipse Lifestyle Zug
Industriestrasse 12
6300 Zug
www.eclipselifestyle.ch
Explore the brand-new studio in the heart of Zug where we offer personal trainings, massages, TCM, small group bootcamp, yoga and pilates classes. Be part of our welcoming community and experience the benefits firsthand.
I'd love to hear from you.
Thank you for your interest in connecting with me. Whether you are interested in a collaboration, general feedback or questions about the offerings, or just want to say hey, I look forward to chatting with you. Start by filling out this form and I will get back to you asap.
