Reformer Pilates • Yoga • Personaltraining • Prenatal + Postpartum
Do Life Better
Pilates, Yoga und Personal Training in Zug
It’s not just a workout—it’s a journey. Each session is tailored to meet you where you are, challenge you to grow and enhance your well-being.
Move with ease, feel stronger and experience the difference.
Take the first step toward a stronger, healthier you
recognized by health insurance
Explore the practices
Whether you're new to Yoga, Pilates, or Personal Training, my sessions are designed for all levels. Begin your journey to strength and mobility today
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to get better at life
strong from within
become the strongest version of yourself
Pilates is a full-body strength workout done on the Mat, Reformer, Cadillac, Wunda Chair and Barrels.
Because Pilates focuses on balancing our asymmetries, it’s great for everybody. If you’re in need of flexibility, Pilates will loosen what is tight. If you are hyper mobile, Pilates will strengthen what is unstable.
The benefits of Pilates are endless and compounding over time.
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Improved flexibility
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Increased strength and tone
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Enhanced posture
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Greater body awareness
Vinyasa is a dynamic style of yoga where you move seamlessly from one pose (asana) to the next, linking each movement with breath (pranayama). It includes a calming meditation (savasana) at the end, helping to ground and restore balance.
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Increased flexibility & mobility
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Improved cardiovascular fitness
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Strengthened muscles
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Reduced stress levels
Whether you're aiming to get stronger, improve flexibility, lose weight, or enhance your overall well-being, personal training is all about giving you the focused support and guidance you deserve.
Together, we’ll create a program tailored to you—keeping it dynamic, engaging, and focused on making real, lasting progress.
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Personalized attention and quicker progression
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Improved strength and endurance
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Increased energy levels
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Better overall health and well-being
Why my training stands out
Holistic Mind-Body Approach
With Pilates, yoga, and personal training, I help you feel grounded, strong, and fully at home in your body.
Personalized Session
No matter if you’re healing from an injury, deepening your practice, or simply seeking more balance—I’m here to support you every step of the way, making your workout effective and meaningful.
Community + Support
Join a welcoming space where you’re encouraged, inspired, and never alone on your journey.
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Who
am I?
Welcome ! I'm Valeria, a passionate Pilates, Yoga and personal Trainer who offers best-in-class instruction (EN + DE) to help you stay and become fit.
Let me tell you a bit about my journey. After a knee surgery, I started lifting weights and discovered Yoga. Curious to learn more, I dove into several training courses. Since 2017, I’ve had the honour of teaching group classes and connecting deeply with like-minded people. I truly love helping others become healthier, stay motivated, and feel their absolute best.
The mix of Yoga, Pilates, and weight training has boosted my strength, mobility, flexibility – and helped me manage stress. It’s changed my life. Seeing my clients' happy faces and pain-free bodies reminds me daily of how powerful and holistic these practices are.
Come see for yourself – I’d love to meet you for your first session!
Valeria
Alexander S.
I'm very grateful to have met Valeria! More than a good coach, she manages to pass a wave of positive energy to everyone around her, which makes an incredible experience in her classes!!! Thank you so much
Dasha E.
Valeria is very passionate about what she does and I always look forward to our sessions.
She is patient and incredibly helpful, I’ve loved exploring Pilates with Valeria’s guidance.
Justin T.
Valeria is an exceptional trainer. I have been attending classes taught by Valeria for many years, and her expertise is evident. She is highly knowledgeable and continually pursues further education and development. They have a very personal touch, making clients feel welcome and comfortable. Valeria's Pilates classes are particularly beginner-friendly, which I can attest to from personal experience.
Valeria is an exceptional Pilates teacher! Her positive energy, clear instruction, and personalized approach make every session both effective and enjoyable. I've seen real improvements in my strength, flexibility, and overall well-being. Each class is varied, challenging, and tailored to individual needs. I always feel supported and motivated — I truly look forward to every session with her!
Moments that inspire
Location
Eclipse Lifestyle Zug
Industriestrasse 12
6300 Zug
www.eclipselifestyle.ch
Explore the exclusive studio in the heart of Zug where we offer personal trainings, massages, TCM, small group bootcamp, yoga and pilates classes. Be part of our welcoming community and experience the benefits firsthand.
I'd love to hear from you.
