Yoga

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After an injury I discovered the world of fitness and since 2017 take delight in teaching different group fitness formats. Through Bodybalance I discovered the world of Yoga. First a weird concept to me and not my vibe, then a deeper connection to myself and a better feeling for my own body. 

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My love for movement was always there, with Yoga it felt like I was able to connect the breath, awareness and mindfulness with it. I received trainings from various teachers and learned more about the body, alignments, the mind and breath. Now I'm specialised in a modern approach to Yoga, that invites everyone to move and breath together. I combine functional movement with traditional Yoga asanas to create fun and engaging sequences that will improve your strength, flexibility and mobility.
 

Pilates

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I came across the variety and training benefits of Pilates and became more and more interested in it and its specific strength exercises, which provide our bodies with a stable foundation in modern everyday life and in our free time.  What do I like about Pilates? The training is diverse and personalised. Thanks to conscious breathing, the mind is also integrated so that you not only feel toned but also balanced and relaxed after the workout.

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Why did I become a trainer?

Experiencing how the training helps me physically and mentally on a daily basis has motivated me to immerse myself more in Yoga and Pilates, to learn about their origins and to support other people with purposeful training. The positive faces and pain-free bodies of my clients show me again and again how unique and holistic the effects of Yoga and Pilates are.​