The difference
Pilates and Yoga are often thought to be one and the same, however Pilates focuses more on control of movement and muscular endurance as opposed to Yoga which connects the body to the mind through flow of movement.
Health benefits of Pilates
The classical Pilates method is a series of exercises, which promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.
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Regular training following the Pilates method helps you achieve the following goals:
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improved flexibility
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strong & flexible pelvic/abdominal/back muscles
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body & mind connection
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upright & relaxed posture
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increased body awareness
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The Pilates method comprises over 500 exercises and is practiced on the Pilates equipment developed by Joseph Pilates such as the Reformer, Cadillac, Chair, and Barrel, or on the mat using small equipment like a soft ball, power circle and weights.
I incorporate the 6 Pilates principles into its training, making the exercises more efficient.
Health benefits of Yoga
Vinyasa: moving from one pose (asana) to the next in a flow. Including breathwork (pranayama) and meditation (savasana).
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Yoga on a regular base helps you achieve the following goals:
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increased flexibility & mobility
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improved cardiovascular fitness
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strong muscles
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reduced stress level
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immersion from the external to the inner world
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My own practice, as well as my teaching, are strongly influenced by AWAKENING Yoga. Awakening Yoga is a modern Yoga system rooted in Hatha Vinyasa with an emphasis on ritual and self-exploration.
